Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speedis the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agilityis being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balanceis the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordinationis the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Poweris the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
Curl-Ups
1. Health Related - arobic fitness muscular enderence and stregth
2. Skill Related - power speed balence
Push-Ups
1. Health Related - arobic fitness
2. Skill Related -power balence
Pull-Ups
1. Health Related -arobic fitness flexibility muscular strength
2. Skill Related - power cordination balence
Flexed Arm Hang
1. Health Related - arobic fitness
2. Skill Related - balence
Endurance Run (the mile)
1. Health Related - arobic fitness
2. Skill Related - agility speed
Sit and Reach
1. Health Related - arobic fitness
2. Skill Related - balence
Shuttle Run
1. Health Related - arobic fitness
2. Skill Related - cordination agility
Pacer
1. Health Related - arobic fitness
2. Skill Related - speed agility
Standing Long Jump
1. Health Related - arobic fitness
2. Skill Related - balence cordination
50 Yard Dash
1. Health Related - arobic fitness
2. Skill Related -speed agility
Trunk Lift
1. Health Related - arobic fitness
2. Skill Related -balence power
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1.streatching
2.running
3.arobic
4.strength
5.inderance
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. running
2.skipping
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.racing
2.bikeing
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.biking
2.running
Balance is the ability to maintain equilibrium while stationary or moving.
1.yoga
2.basketball
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.boxinggymnastics
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.lifting weights
2.football
On spring break i built a lego manchine. It was three lego stories high, and 17 inches long. I made 3 tvs, 10 beds and ,12 couches and chairs.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Name another ball joint in your body.Foot
Can you move it through its full range of motion similar to your shoulder joint?Yes
In full sentences explain WHY it can or cannot move the same way. Beacause you can move them backwords and forwords and right to left.
Move your arms in large circles going forward
Now move them going backwards.
What is the definition of FLEXIBILITY?How flexable you are or your flexability
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
so you are more flexabil so you can streach mucels
Please list 3 examples of physical activities that use flexibility:
I did not make it to planet power. Yes I was missing a
few group
What is a serving size? What you should eat
What are the 2 types of fat that increase your risk for heart disease? Trans fat and saturated fat.
Where does most of your sodium come from? salt
What are the 2 types of carbohydrates? Sugar fiber
What is considered high/low % Daily value? It deapends on how much you need.
that thier are two differant kinds of sugars.They are Trans fat and saturated fat
second one is easier because it has easier explanation.
It also h
the
as an easier understanding.You would even be
able to read it if you were in kindergarden.
bowling is a lifetime activety because we do it all the time.
Bowling is a sport.it is a sport because you practice
strength.I think we practice strangth because we
have to pick a heavy or a light ball
Teamwork_Word_Cloud.jpg
I think I am fair because I give equal turns and let them try and do there ideas. I also think i am good at having good teamwork besause I work with my team and not go independent on my team. I think that makes me apart of the team because I am not being mean and not yelling at them when something goes wrong. I think I need to work on leadership and not try to comand my team and not take over.
what i liked about the dance unit is that i got to hang with my friends.I would rather it be in a group because you dont have to make up your very own dance.creating an own dance is harder than i thought.Im suprised that it is so high.I was shoocked it was more than most.I would pick slower songs for us to get used to the dance then do faster dances.
1. Name the fitness test that you would like to improve on: push ups
2. What is a REALISTIC goal score for you in this category? 5-103. What days/times will you practice these? Monday when I get up
4. What exercises will you practice? push ups
5. How many repetitions and sets will you start with each time you exercise?15each mmorning
6. How will you INCREASE your repetitions to reach your goal by spring testing?psh ups and pull ups
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.weghit lifting
5 examples of muscular strength and endurance exercises or activities:
1. Lifting Weights
2. Pull-ups, Curl-ups, Push-ups
3. Football
4. Gymnastics
5. Rock Climbing
2.running
3.swimming
4.playing baseball
5.walking
heart rate
Why is exercise necessary for our heart to be healthy?so you don't get heart disease.
What can happen if we don't exercise our heart muscle? if you could get heart disease
What are the risk factors of heart disease that you have control over?smoking and high blood presure.
My Age =10
My Resting Heart Rate = 90
My Maximum Heart Rate = 210
My Minimum Training Heart Rate = 162
My Maximum Training Heart Rate = 186
to get healthier.
so you know how to get healthier.
football,basketball,baseball,soccer,and swimming.
plaing on the computer,sleeping and wating tv.
im going to play outside more.
i thought the3000 particas was neat.iwant to learn about the heart.
rockwall
. my body is going to be a lot closer to the wall
I LOVE FOOTBALL,FOOTBALL ROCKS! I went to the shedd aquarium,it was awesome.
Nathan's Page
1. Aerobic Fitness2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speed is the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balance is the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
Curl-Ups
1. Health Related - arobic fitness muscular enderence and stregth
2. Skill Related - power speed balence
Push-Ups
1. Health Related - arobic fitness
2. Skill Related -power balence
Pull-Ups
1. Health Related -arobic fitness flexibility muscular strength
2. Skill Related - power cordination balence
Flexed Arm Hang
1. Health Related - arobic fitness
2. Skill Related - balence
Endurance Run (the mile)
1. Health Related - arobic fitness
2. Skill Related - agility speed
Sit and Reach
1. Health Related - arobic fitness
2. Skill Related - balence
Shuttle Run
1. Health Related - arobic fitness
2. Skill Related - cordination agility
Pacer
1. Health Related - arobic fitness
2. Skill Related - speed agility
Standing Long Jump
1. Health Related - arobic fitness
2. Skill Related - balence cordination
50 Yard Dash
1. Health Related - arobic fitness
2. Skill Related -speed agility
Trunk Lift
1. Health Related - arobic fitness
2. Skill Related -balence power
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1.streatching
2.running
3.arobic
4.strength
5.inderance
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. running
2.skipping
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.racing
2.bikeing
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.biking
2.running
Balance is the ability to maintain equilibrium while stationary or moving.
1.yoga
2.basketball
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.boxinggymnastics
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.lifting weights
2.football
On spring break i built a lego manchine. It was three lego stories high, and 17 inches long.
I made 3 tvs, 10 beds and ,12 couches and chairs.
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Can you move it through its full range of motion similar to your shoulder joint?Yes
In full sentences explain WHY it can or cannot move the same way. Beacause you can move them backwords and forwords and right to left.
Now move them going backwards.
What is the definition of FLEXIBILITY?How flexable you are or your flexability
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
so you are more flexabil so you can streach mucels
Please list 3 examples of physical activities that use flexibility:
1.yoga
2.gymnastics
3. soccer
2 burgers,mountin mix,flavored water,yougurt,and fries.
I did not make it to planet power. Yes I was missing a
few group
What is a serving size? What you should eatWhat are the 2 types of fat that increase your risk for heart disease? Trans fat and saturated fat.
Where does most of your sodium come from? salt
What are the 2 types of carbohydrates? Sugar fiber
What is considered high/low % Daily value? It deapends on how much you need.
second one is easier because it has easier explanation.
It also h
the
as an easier understanding.You would even be
able to read it if you were in kindergarden.
bowling is a lifetime activety because we do it all the time.
Bowling is a sport.it is a sport because you practice
strength.I think we practice strangth because we
have to pick a heavy or a light ball
I think I am fair because I give equal turns and let them try and do there ideas. I also think i am good at having good teamwork besause I work with my team and not go independent on my team. I think that makes me apart of the team because I am not being mean and not yelling at them when something goes wrong. I think I need to work on leadership and not try to comand my team and not take over.
what i liked about the dance unit is that i got to hang with my friends.I would rather it be in a group because you dont have to make up your very own dance.creating an own dance is harder than i thought.Im suprised that it is so high.I was shoocked it was more than most.I would pick slower songs for us to get used to the dance then do faster dances.
1. Name the fitness test that you would like to improve on: push ups
2. What is a REALISTIC goal score for you in this category? 5-103. What days/times will you practice these? Monday when I get up
4. What exercises will you practice? push ups
5. How many repetitions and sets will you start with each time you exercise?15each mmorning
6. How will you INCREASE your repetitions to reach your goal by spring testing?psh ups and pull ups
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities:
1.weghit lifting
5 examples of muscular strength and endurance exercises or activities:1. Lifting Weights
2. Pull-ups, Curl-ups, Push-ups
3. Football
4. Gymnastics
5. Rock Climbing
2.running
3.swimming
4.playing baseball
5.walking
heart rate
Why is exercise necessary for our heart to be healthy?so you don't get heart disease.
What can happen if we don't exercise our heart muscle? if you could get heart disease
What are the risk factors of heart disease that you have control over?smoking and high blood presure.
to get healthier.My Age =10
My Resting Heart Rate = 90
My Maximum Heart Rate = 210
My Minimum Training Heart Rate = 162
My Maximum Training Heart Rate = 186
so you know how to get healthier.
football,basketball,baseball,soccer,and swimming.
plaing on the computer,sleeping and wating tv.
im going to play outside more.
i thought the3000 particas was neat.iwant to learn about the heart.
rockwall
. my body is going to be a lot closer to the wall
I LOVE FOOTBALL,FOOTBALL ROCKS! I went to the shedd aquarium,it was awesome.
girls play football to!
it was a 50/50 like.